By Neal Jamieson, Naturotherapist

Reflexology is a natural therapeutic method derived from the study based on the principle that there are reflexes in the body that map to other parts, glands, and organs of the body.

How does it work?

All parts, glands and organs of the body are represented as reflexes on the feet. By

applying thumb/finger pressure, on specific areas of the feet that correspond to all the

different body parts, this helps the body attain/ maintain its ideal balance.

Target audience (who can it help): Persistent Pain, Stressed individuals, Anxiety,

Energy Imbalances


 Through the application of pressure on these reflexes, reflexology can:

  • Total body relaxation through helping the body to achieve its ideal balance by engaging the relaxation & recovery systems.

  • Relieve tension

  • Improve circulation, allowing for better oxygen supply to all tissues

  • Improve lymph flow thus increasing toxin cleansing, immune function, inflammation control and boosting hormone delivery

  • Support the body’s efforts to function optimally

Reflexology also helps to manage many common ailments such as:

  • Musculoskeletal pain

  • Insomnia

  • Anxiety

  • Stress

  • Hormonal and digestive issues to name just a few

Holistic Approach


Can be successfully used in conjunction with other treatments and therapies and is non-invasive.


Encourages the body to enter its natural healing state to deal with imbalances without

the use of drugs or invasive techniques.


Helps the body maintain its ideal balance, and often will “catch” a problem before it

manifests as a physical symptom.


Through the release of tension and the engagement of the parasympathetic nervous system, the body is better able to access its inherent self-corrective abilities.

Who: Reflexology can be used on anyone, of any age, and of any origin, whether they

believe in it or not. Special care is given to the elderly and the very young.

Reflexology is one of the safest and least invasive alternative therapeutic practices available and is covered by most major insurances. 

To book in with Neal for a Reflexology appointment you can book online here

To call or email you can reach us at:

☎️ (902) 892-9900


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