Class Schedule

Click on a class to see full description 

GREY classes require preregistration and run for set amount of weeks

ORANGE classes are open to all membership types and drop ins!

Red classes are FREE!

Events

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Wear a Christmas sweater to a class and your name gets put into a draw for prizes! The more you come the more ballets you get! 

PLUS our drop in rate will be reduced to $9.00 for the whole event!

 

Christmas Sweater Week

December 16th-24th

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Come enjoy an hour of movement and an awesome pancake breakfast!
All ages welcome


Don't want to do yoga?? Simply come enjoy the pancakes!


Suggested donation $5.00
All proceeds go towards our local food bank
#StratfordGives #PEIGives

10:00am-12:00pm

December 21st

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Do you suffer from Osteoarthritis (OA) in the hip or knee?

Would you like a cost-effective method to manage your symptoms and improve your quality of life?

Then we have built a program for YOU!!

Hip & Knee Wellness is an 8 week, therapeutic exercise program, that has been built to help those struggling with OA by building strength and stability, improving muscular endurance and increasing mobility throughout the affected joint.

Through these methods there can be a reduction in pain and an improvement in quality of life!

Hip & Knee Wellness is backed by research and hands on experience by our Clinical Kinesiologist!

We have two offerings for this amazing class.

Wednesdays 6:30pm or Thursdays 10:30am

Sign up at the bottom of the page and let us know which time slot works best for you!

Hip & Knee Wellness

8 week program starting January 8th

Message us to sign up!

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